Daniel Collins v1500m/3:00r...7 row
10,500
Meters
38:42.9
Time
1:50.6
Pace
764
Calories
163
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,612 |
| Overall Time | 56:42.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 125 |
July 18, 2025 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:42.9 | 10,500 | 1:50.6 | 259 | 1190 | 23 | 163 | |
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 22 | 152 | |
| r: 3:00 | 13 | ||||||
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 26 | 163 | |
| r: 3:00 | 19 | ||||||
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 22 | 161 | |
| r: 3:00 | 27 | ||||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 26 | 168 | |
| r: 3:00 | 18 | ||||||
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 22 | 164 | |
| r: 3:00 | 18 | ||||||
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 26 | 170 | |
| r: 3:00 | 17 | ||||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 22 | 168 | |
| r112 |
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Workout Graph
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