Daniel Collins v1500m/3:00r...7 row
10,500
Meters
38:47.7
Time
1:50.8
Pace
763
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 56:47.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 127 |
July 10, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.7 | 10,500 | 1:50.8 | 257 | 1184 | 23 | 165 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 22 | 155 | |
| r: 3:00 | 19 | ||||||
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1225 | 26 | 163 | |
| r: 3:00 | 23 | ||||||
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1146 | 22 | 163 | |
| r: 3:00 | 12 | ||||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 26 | 169 | |
| r: 3:00 | 18 | ||||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 22 | 167 | |
| r: 3:00 | 27 | ||||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 26 | 172 | |
| r: 3:00 | 19 | ||||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 22 | 168 | |
| r118 |
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Workout Graph
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