Daniel Collins v750m/3:00r...7 row
5,250
Meters
17:54.1
Time
1:42.2
Pace
420
Calories
23
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 35:54.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 128 |
July 08, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.1 | 5,250 | 1:42.2 | 327 | 1425 | 29 | 23 | |
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 29 | 165 | |
| r: 3:00 | 21 | ||||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 29 | 0 | |
| r: 3:00 | 18 | ||||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 29 | 0 | |
| r: 3:00 | 16 | ||||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 29 | 0 | |
| r: 3:00 | 20 | ||||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 29 | 0 | |
| r: 3:00 | 19 | ||||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 29 | 0 | |
| r: 3:00 | 20 | ||||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 29 | 0 | |
| r114 |
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