Daniel Collins v1500m/3:00r...7 row
10,500
Meters
38:52.8
Time
1:51.0
Pace
761
Calories
168
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,645 |
| Overall Time | 59:52.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 125 |
July 03, 2025 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.8 | 10,500 | 1:51.0 | 255 | 1178 | 23 | 168 | |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 22 | 153 | |
| r: 3:00 | 16 | ||||||
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 26 | 166 | |
| r: 3:00 | 20 | ||||||
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 22 | 165 | |
| r: 3:00 | 21 | ||||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 26 | 170 | |
| r: 3:00 | 28 | ||||||
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 22 | 172 | |
| r: 3:00 | 17 | ||||||
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 26 | 175 | |
| r: 3:00 | 20 | ||||||
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 22 | 175 | |
| r: 3:00 | 23 | ||||||
| r145 |
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Workout Graph
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