Daniel Collins v1500m/3:00r...6 row
9,000
Meters
33:19.1
Time
1:51.0
Pace
653
Calories
166
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 48:19.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 125 |
June 26, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.1 | 9,000 | 1:51.0 | 255 | 1179 | 23 | 166 | |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 22 | 152 | |
| r: 3:00 | 20 | ||||||
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 25 | 163 | |
| r: 3:00 | 22 | ||||||
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 22 | 164 | |
| r: 3:00 | 15 | ||||||
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 26 | 172 | |
| r: 3:00 | 18 | ||||||
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 22 | 170 | |
| r: 3:00 | 22 | ||||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 26 | 177 | |
| r97 |
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Workout Graph
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