Daniel Collins v750m/3:00r...6 row
4,500
Meters
15:23.5
Time
1:42.6
Pace
360
Calories
173
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 30:23.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
June 24, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.5 | 4,500 | 1:42.6 | 324 | 1414 | 27 | 173 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 28 | 167 | |
| r: 3:00 | 22 | ||||||
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 28 | 174 | |
| r: 3:00 | 20 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 27 | 173 | |
| r: 3:00 | 21 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 27 | 173 | |
| r: 3:00 | 20 | ||||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 28 | 177 | |
| r: 3:00 | 21 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 28 | 178 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.