Daniel Collins v5:30/3:00r...7 BikeErg
21,427
Meters
38:30.0
Time
1:47.8
Pace
806
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,746 |
| Overall Time | 56:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 90 |
| Revolution Count | 3464 |
| Power/kg | 3.3 |
| Drag Factor | 80 |
June 19, 2025 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:30.0 | 21,427 | 1:47.8 | 279 | 1261 | 90 | |
| 5:30.0 | 3,010 | 1:49.6 | 266 | 1214 | 89 | |
| r: 3:00 | 51 | |||||
| 5:30.0 | 3,097 | 1:46.5 | 289 | 1295 | 91 | |
| r: 3:00 | 51 | |||||
| 5:30.0 | 3,017 | 1:49.3 | 267 | 1220 | 89 | |
| r: 3:00 | 57 | |||||
| 5:30.0 | 3,105 | 1:46.2 | 292 | 1303 | 91 | |
| r: 3:00 | 57 | |||||
| 5:30.0 | 3,034 | 1:48.7 | 272 | 1236 | 89 | |
| r: 3:00 | 50 | |||||
| 5:30.0 | 3,124 | 1:45.6 | 297 | 1321 | 92 | |
| r: 3:00 | 53 | |||||
| 5:30.0 | 3,040 | 1:48.5 | 274 | 1241 | 89 | |
| r319 |
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Workout Graph
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