Daniel Collins v3:00/3:00r...7 BikeErg
12,353
Meters
21:00.0
Time
1:41.9
Pace
498
Calories
160
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,679 |
| Overall Time | 39:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 94 |
| Revolution Count | 1992 |
| Power/kg | 3.91 |
| Drag Factor | 81 |
June 17, 2025 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,353 | 1:41.9 | 330 | 1435 | 94 | 160 | |
| 3:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 94 | 153 | |
| r: 3:00 | 57 | ||||||
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 94 | 157 | |
| r: 3:00 | 54 | ||||||
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 94 | 158 | |
| r: 3:00 | 54 | ||||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 94 | 160 | |
| r: 3:00 | 52 | ||||||
| 3:00.0 | 1,762 | 1:42.1 | 328 | 1429 | 95 | 162 | |
| r: 3:00 | 56 | ||||||
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 95 | 163 | |
| r: 3:00 | 53 | ||||||
| 3:00.0 | 1,817 | 1:39.0 | 360 | 1539 | 98 | 171 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.