Daniel Collins v5:30/3:00r...6 BikeErg
18,357
Meters
33:00.0
Time
1:47.8
Pace
690
Calories
149
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,622 |
| Overall Time | 48:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 90 |
| Revolution Count | 2971 |
| Power/kg | 3.3 |
| Drag Factor | 80 |
June 12, 2025 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 18,357 | 1:47.8 | 279 | 1259 | 90 | 149 | |
| 5:30.0 | 3,005 | 1:49.8 | 264 | 1209 | 89 | 141 | |
| r: 3:00 | 50 | ||||||
| 5:30.0 | 3,091 | 1:46.7 | 288 | 1289 | 91 | 148 | |
| r: 3:00 | 58 | ||||||
| 5:30.0 | 3,012 | 1:49.5 | 266 | 1215 | 89 | 149 | |
| r: 3:00 | 54 | ||||||
| 5:30.0 | 3,101 | 1:46.4 | 290 | 1299 | 91 | 153 | |
| r: 3:00 | 55 | ||||||
| 5:30.0 | 3,029 | 1:48.9 | 271 | 1231 | 89 | 151 | |
| r: 3:00 | 48 | ||||||
| 5:30.0 | 3,119 | 1:45.8 | 296 | 1317 | 92 | 156 | |
| r265 |
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Workout Graph
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