Daniel Collins v3:00/3:00r...6 BikeErg
10,696
Meters
18:00.0
Time
1:40.9
Pace
438
Calories
170
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,965 |
| Overall Time | 33:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 92 |
| Revolution Count | 1667 |
| Power/kg | 4.02 |
| Drag Factor | 89 |
June 10, 2025 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,696 | 1:40.9 | 340 | 1470 | 92 | 170 | |
| 3:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 92 | 161 | |
| r: 3:00 | 56 | ||||||
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 93 | 166 | |
| r: 3:00 | 45 | ||||||
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 93 | 171 | |
| r: 3:00 | 52 | ||||||
| 3:00.0 | 1,796 | 1:40.2 | 348 | 1496 | 93 | 174 | |
| r: 3:00 | 54 | ||||||
| 3:00.0 | 1,798 | 1:40.1 | 349 | 1500 | 93 | 178 | |
| r: 3:00 | 62 | ||||||
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 91 | 173 | |
| r269 |
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Workout Graph
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