Daniel Collins v3:00/3:00r...6 BikeErg
10,884
Meters
18:00.0
Time
1:39.2
Pace
457
Calories
171
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,165 |
| Overall Time | 33:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 94 |
| Revolution Count | 1694 |
| Power/kg | 4.24 |
| Drag Factor | 89 |
June 03, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,884 | 1:39.2 | 358 | 1532 | 94 | 171 | |
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 95 | 160 | |
| r: 3:00 | 55 | ||||||
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 95 | 171 | |
| r: 3:00 | 73 | ||||||
| 3:00.0 | 1,827 | 1:38.5 | 366 | 1559 | 95 | 175 | |
| r: 3:00 | 52 | ||||||
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 92 | 169 | |
| r: 3:00 | 49 | ||||||
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 94 | 173 | |
| r: 3:00 | 52 | ||||||
| 3:00.0 | 1,829 | 1:38.4 | 367 | 1563 | 95 | 179 | |
| r281 |
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Workout Graph
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