Daniel Collins v5:00/4:00r...5 BikeErg
14,266
Meters
25:00.0
Time
1:45.1
Pace
554
Calories
162
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,493 |
| Overall Time | 41:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 88 |
| Revolution Count | 2217 |
| Power/kg | 3.56 |
| Drag Factor | 90 |
May 31, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,266 | 1:45.1 | 301 | 1336 | 88 | 162 | |
| 5:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 85 | 147 | |
| r: 4:00 | 51 | ||||||
| 5:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 87 | 156 | |
| r: 4:00 | 66 | ||||||
| 5:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 88 | 160 | |
| r: 4:00 | 58 | ||||||
| 5:00.0 | 2,914 | 1:42.9 | 321 | 1403 | 91 | 168 | |
| r: 4:00 | 52 | ||||||
| 5:00.0 | 2,963 | 1:41.2 | 337 | 1460 | 92 | 180 | |
| r227 |
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Workout Graph
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