Daniel Collins v12:00/3:00r...4 BikeErg
25,364
Meters
48:00.0
Time
1:53.5
Pace
898
Calories
151
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,599 |
| Overall Time | 57:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 74 |
| Revolution Count | 3584 |
| Power/kg | 2.83 |
| Drag Factor | 120 |
May 27, 2025 20:08:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 25,364 | 1:53.5 | 239 | 1122 | 74 | 151 | |
| 12:00.0 | 6,153 | 1:57.0 | 218 | 1051 | 72 | 141 | |
| r: 3:00 | 50 | ||||||
| 12:00.0 | 6,249 | 1:55.2 | 229 | 1087 | 74 | 150 | |
| r: 3:00 | 49 | ||||||
| 12:00.0 | 6,423 | 1:52.0 | 248 | 1155 | 76 | 156 | |
| r: 3:00 | 136 | ||||||
| 12:00.0 | 6,540 | 1:50.0 | 262 | 1202 | 77 | 159 | |
| r235 |
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Workout Graph
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