Daniel Collins v5:00/4:00r...5 BikeErg
14,037
Meters
25:00.0
Time
1:46.8
Pace
534
Calories
159
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,280 |
| Overall Time | 41:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 87 |
| Revolution Count | 2186 |
| Power/kg | 3.4 |
| Drag Factor | 90 |
May 24, 2025 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,037 | 1:46.8 | 287 | 1287 | 87 | 159 | |
| 5:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 85 | 147 | |
| r: 4:00 | 55 | ||||||
| 5:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 86 | 155 | |
| r: 4:00 | 68 | ||||||
| 5:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 87 | 157 | |
| r: 4:00 | 55 | ||||||
| 5:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 88 | 165 | |
| r: 4:00 | 65 | ||||||
| 5:00.0 | 2,886 | 1:43.9 | 312 | 1372 | 90 | 174 | |
| r243 |
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Workout Graph
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