Daniel Collins v5:30/3:00r...7 BikeErg
21,282
Meters
38:30.0
Time
1:48.5
Pace
794
Calories
161
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,639 |
| Overall Time | 56:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 86 |
| Revolution Count | 3307 |
| Power/kg | 3.24 |
| Drag Factor | 90 |
May 22, 2025 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:30.0 | 21,282 | 1:48.5 | 274 | 1241 | 86 | 161 | |
| 5:30.0 | 2,991 | 1:50.3 | 261 | 1196 | 85 | 151 | |
| r: 3:00 | 53 | ||||||
| 5:30.0 | 3,081 | 1:47.1 | 285 | 1280 | 87 | 162 | |
| r: 3:00 | 40 | ||||||
| 5:30.0 | 2,998 | 1:50.0 | 262 | 1203 | 85 | 159 | |
| r: 3:00 | 91 | ||||||
| 5:30.0 | 3,086 | 1:46.9 | 286 | 1285 | 87 | 166 | |
| r: 3:00 | 67 | ||||||
| 5:30.0 | 3,009 | 1:49.6 | 265 | 1213 | 85 | 161 | |
| r: 3:00 | 49 | ||||||
| 5:30.0 | 3,102 | 1:46.3 | 291 | 1300 | 88 | 169 | |
| r: 3:00 | 57 | ||||||
| 5:30.0 | 3,015 | 1:49.4 | 267 | 1218 | 85 | 164 | |
| r357 |
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Workout Graph
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