Daniel Collins 4x12:00/3:00r BikeErg
25,115
Meters
48:00.0
Time
1:54.6
Pace
878
Calories
155
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,399 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 74 |
| Revolution Count | 3539 |
| Power/kg | 2.75 |
| Drag Factor | 121 |
May 20, 2025 20:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 25,115 | 1:54.6 | 232 | 1098 | 74 | 155 |
| 12:00.0 | 6,114 | 1:57.7 | 214 | 1037 | 72 | 144 |
| 12:00.0 | 6,194 | 1:56.2 | 223 | 1066 | 73 | 153 |
| 12:00.0 | 6,370 | 1:53.0 | 242 | 1134 | 75 | 161 |
| 12:00.0 | 6,438 | 1:51.8 | 250 | 1161 | 76 | 165 |
| r284 |
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Workout Graph
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