Daniel Collins 5x5:00/4:00r BikeErg
13,698
Meters
25:00.0
Time
1:49.5
Pace
504
Calories
159
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,949 |
| Overall Time | 45:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 96 |
| Revolution Count | 2401 |
| Power/kg | 3.16 |
| Drag Factor | 63 |
May 17, 2025 11:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,698 | 1:49.5 | 267 | 1217 | 96 | 159 |
| 5:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 96 | 152 |
| 5:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 96 | 159 |
| 5:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 96 | 160 |
| 5:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 96 | 164 |
| 5:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 96 | 164 |
| r251 |
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Workout Graph
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