Daniel Collins 3x12:00/3:00r BikeErg
19,240
Meters
36:00.0
Time
1:52.2
Pace
689
Calories
167
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,368 |
| Overall Time | 45:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 76 |
| Revolution Count | 2722 |
| Power/kg | 2.92 |
| Drag Factor | 120 |
May 13, 2025 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,240 | 1:52.2 | 247 | 1151 | 76 | 167 |
| 12:00.0 | 6,402 | 1:52.4 | 246 | 1146 | 76 | 158 |
| 12:00.0 | 6,410 | 1:52.3 | 247 | 1149 | 76 | 171 |
| 12:00.0 | 6,429 | 1:51.9 | 249 | 1157 | 76 | 173 |
| r128 |
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Workout Graph
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