Daniel Collins 6x5:30/3:00r BikeErg
18,240
Meters
33:00.0
Time
1:48.5
Pace
679
Calories
157
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,546 |
| Overall Time | 51:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 98 |
| Revolution Count | 3252 |
| Power/kg | 3.24 |
| Drag Factor | 67 |
May 08, 2025 21:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 18,240 | 1:48.5 | 274 | 1241 | 98 | 157 |
| 5:30.0 | 2,988 | 1:50.4 | 260 | 1194 | 95 | 145 |
| 5:30.0 | 3,076 | 1:47.2 | 283 | 1275 | 100 | 158 |
| 5:30.0 | 2,993 | 1:50.2 | 261 | 1198 | 97 | 156 |
| 5:30.0 | 3,082 | 1:47.0 | 285 | 1281 | 100 | 160 |
| 5:30.0 | 3,004 | 1:49.8 | 264 | 1208 | 98 | 158 |
| 5:30.0 | 3,097 | 1:46.5 | 289 | 1295 | 101 | 166 |
| r306 |
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Workout Graph
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