Daniel Collins 5x5:00/4:00r row
7,049
Meters
25:00.0
Time
1:46.3
Pace
539
Calories
168
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 45:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 121 |
May 03, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,049 | 1:46.3 | 291 | 1300 | 28 | 168 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 28 | 159 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 28 | 166 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 28 | 170 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 28 | 174 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 28 | 175 |
| r104 |
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Workout Graph
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