Daniel Collins v3000m/3:00r...5 row
24,000
Meters
1:43:20.5
Time
2:09.1
Pace
1495
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,080 |
| Overall Time | 1:55:20.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 1963 |
| Drag Factor | 121 |
May 02, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43:20.5 | 24,000 | 2:09.1 | 162 | 858 | 18 | 137 | |
| 15:17.0 | 3,000 | 2:32.8 | 98 | 637 | 18 | 124 | |
| r: 3:00 | 18 | ||||||
| 24:47.4 | 6,000 | 2:03.9 | 184 | 932 | 20 | 140 | |
| r: 3:00 | 22 | ||||||
| 24:46.1 | 6,000 | 2:03.8 | 184 | 934 | 20 | 143 | |
| r: 3:00 | 20 | ||||||
| 24:45.1 | 6,000 | 2:03.7 | 185 | 935 | 20 | 149 | |
| r: 3:00 | 20 | ||||||
| 13:44.9 | 3,000 | 2:17.4 | 135 | 763 | 14 | 130 | |
| r80 |
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Workout Graph
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