Daniel Collins v1500m/3:00r...6 row
9,000
Meters
32:56.7
Time
1:49.8
Pace
662
Calories
166
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 50:56.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 119 |
May 01, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.7 | 9,000 | 1:49.8 | 264 | 1209 | 24 | 166 | |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 26 | 163 | |
| r: 3:00 | 19 | ||||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 22 | 162 | |
| r: 3:00 | 15 | ||||||
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1271 | 26 | 169 | |
| r: 3:00 | 21 | ||||||
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 22 | 164 | |
| r: 3:00 | 15 | ||||||
| 5:19.1 | 1,500 | 1:46.3 | 291 | 1300 | 26 | 173 | |
| r: 3:00 | 21 | ||||||
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 22 | 169 | |
| r: 3:00 | 18 | ||||||
| r109 |
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Workout Graph
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