Daniel Collins v12:00/3:00r...4 row
12,314
Meters
48:00.0
Time
1:56.9
Pace
840
Calories
155
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,378 |
| Overall Time | 57:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
April 29, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,314 | 1:56.9 | 219 | 1053 | 21 | 155 | |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 21 | 153 | |
| r: 3:00 | 22 | ||||||
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 21 | 151 | |
| r: 3:00 | 21 | ||||||
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 21 | 158 | |
| r: 3:00 | 21 | ||||||
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 21 | 161 | |
| r64 |
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Workout Graph
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