Daniel Collins v5:00/4:00r...4 row
5,771
Meters
20:00.0
Time
1:43.9
Pace
455
Calories
172
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 36:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 120 |
April 26, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,771 | 1:43.9 | 311 | 1371 | 27 | 172 | |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 28 | 167 | |
| r: 4:00 | 34 | ||||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 28 | 173 | |
| r: 4:00 | 25 | ||||||
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 28 | 176 | |
| r: 4:00 | 19 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 27 | 175 | |
| r: 4:00 | 23 | ||||||
| r101 |
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Workout Graph
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