Daniel Collins v1500m/3:00r...6 row
9,000
Meters
33:05.5
Time
1:50.3
Pace
658
Calories
163
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 51:05.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 121 |
April 25, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.5 | 9,000 | 1:50.3 | 261 | 1197 | 24 | 163 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 22 | 154 | |
| r: 3:00 | 21 | ||||||
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 26 | 161 | |
| r: 3:00 | 22 | ||||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 22 | 160 | |
| r: 3:00 | 22 | ||||||
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 26 | 168 | |
| r: 3:00 | 23 | ||||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 22 | 166 | |
| r: 3:00 | 20 | ||||||
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 26 | 173 | |
| r: 3:00 | 20 | ||||||
| r128 |
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Workout Graph
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