Daniel Collins 3000m row
3,000
Meters
21:27.0
Time
3:34.5
Pace
171
Calories
48
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 11 |
| Stroke Count | 200 |
| Drag Factor | 116 |
April 23, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 3,000 | 3:34.5 | 35 | 422 | 11 | 48 |
| 2:49.5 | 600 | 2:21.2 | 124 | 727 | 16 | 126 |
| 8:51.2 | 1,200 | 7:22.6 | 4 | 313 | 5 | 115 |
| 3:34.8 | 1,800 | 2:59.0 | 61 | 510 | 11 | |
| 3:30.3 | 2,400 | 2:55.2 | 65 | 523 | 11 | |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 14 |
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Workout Graph
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