Daniel Collins v12:00/3:00r...4 row
12,291
Meters
48:00.0
Time
1:57.1
Pace
839
Calories
117
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,344 |
| Overall Time | 57:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
April 22, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,291 | 1:57.1 | 218 | 1049 | 21 | 117 | |
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 21 | 154 | |
| r: 3:00 | 21 | ||||||
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 21 | 156 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 21 | 0 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 21 | 158 | |
| r53 |
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Workout Graph
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