Daniel Collins v5:00/4:00r...5 row
7,250
Meters
25:00.0
Time
1:43.4
Pace
575
Calories
157
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 45:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 120 |
April 19, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,250 | 1:43.4 | 316 | 1388 | 28 | 157 | |
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 29 | 94 | |
| r: 4:00 | 22 | ||||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 29 | 169 | |
| r: 4:00 | 26 | ||||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 28 | 172 | |
| r: 4:00 | 23 | ||||||
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 29 | 175 | |
| r: 4:00 | 20 | ||||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 28 | 176 | |
| r: 4:00 | 22 | ||||||
| r113 |
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Workout Graph
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