Daniel Collins 3000m row
3,000
Meters
19:33.9
Time
3:15.6
Pace
170
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 12 |
| Stroke Count | 216 |
| Drag Factor | 93 |
April 18, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 3,000 | 3:15.6 | 47 | 460 | 12 | 117 |
| 3:09.6 | 600 | 2:38.0 | 89 | 605 | 14 | 112 |
| 4:45.9 | 1,200 | 3:58.2 | 26 | 389 | 9 | 103 |
| 2:49.8 | 1,800 | 2:21.5 | 124 | 725 | 15 | 120 |
| 6:15.0 | 2,400 | 5:12.5 | 11 | 339 | 7 | 115 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 18 | 137 |
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Workout Graph
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