Daniel Collins 4x4000m/4:00r row
16,000
Meters
1:06:14.3
Time
2:04.1
Pace
1023
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,075 |
| Overall Time | 1:22:14.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1338 |
| Drag Factor | 121 |
April 18, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.3 | 16,000 | 2:04.1 | 183 | 928 | 20 | 143 |
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 20 | 143 |
| 16:35.0 | 4,000 | 2:04.3 | 182 | 926 | 20 | 141 |
| 16:33.6 | 4,000 | 2:04.2 | 183 | 928 | 20 | 145 |
| 16:27.1 | 4,000 | 2:03.3 | 186 | 941 | 20 | 145 |
| r75 |
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Workout Graph
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