Daniel Collins 3000m row
3,000
Meters
14:10.0
Time
2:21.6
Pace
176
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 218 |
| Drag Factor | 124 |
April 15, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 15 | 123 |
| 3:32.9 | 600 | 2:57.4 | 63 | 515 | 12 | 111 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 16 | 122 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 17 | 128 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 17 | 128 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 16 | 129 |
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Workout Graph
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