Daniel Collins 4x5:00/4:00r row
5,792
Meters
20:00.0
Time
1:43.5
Pace
460
Calories
169
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 36:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 126 |
April 12, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,792 | 1:43.5 | 315 | 1383 | 28 | 169 |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 28 | 160 |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 28 | 170 |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 28 | 172 |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 28 | 177 |
| r91 |
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Workout Graph
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