Daniel Collins 2x4000m/3:00r row
8,000
Meters
31:58.3
Time
1:59.8
Pace
532
Calories
147
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 37:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 123 |
April 09, 2025 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 8,000 | 1:59.8 | 203 | 998 | 22 | 147 |
| 15:59.6 | 4,000 | 1:59.9 | 203 | 997 | 22 | 145 |
| 15:58.7 | 4,000 | 1:59.8 | 203 | 999 | 22 | 149 |
| r39 |
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Workout Graph
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