Daniel Collins 3000m row
3,000
Meters
16:19.2
Time
2:43.2
Pace
163
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 139 |
April 07, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 3,000 | 2:43.2 | 81 | 577 | 16 | 110 |
| 3:49.1 | 600 | 3:10.9 | 50 | 473 | 19 | 114 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 17 | 100 |
| 3:28.7 | 1,800 | 2:53.9 | 67 | 528 | 16 | 106 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 15 | 116 |
| 2:48.8 | 3,000 | 2:20.6 | 126 | 732 | 14 | 116 |
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Workout Graph
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