Daniel Collins v5:00/4:00r...4 row
5,759
Meters
20:00.0
Time
1:44.1
Pace
453
Calories
168
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 125 |
April 05, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,759 | 1:44.1 | 309 | 1365 | 26 | 168 | |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 26 | 160 | |
| r: 4:00 | 21 | ||||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 26 | 167 | |
| r: 4:00 | 23 | ||||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 26 | 170 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1419 | 27 | 176 | |
| r60 |
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Workout Graph
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