Daniel Collins 4x4000m/3:00r row
16,000
Meters
1:09:10.3
Time
2:09.6
Pace
980
Calories
134
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,067 |
| Overall Time | 1:21:10.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 124 |
April 04, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.3 | 16,000 | 2:09.6 | 160 | 852 | 20 | 134 |
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 20 | 129 |
| 17:18.3 | 4,000 | 2:09.7 | 160 | 850 | 20 | 136 |
| 17:17.1 | 4,000 | 2:09.6 | 161 | 852 | 20 | 136 |
| 17:15.9 | 4,000 | 2:09.4 | 161 | 854 | 20 | 136 |
| r67 |
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Workout Graph
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