Daniel Collins 3000m row
3,000
Meters
26:19.5
Time
4:23.2
Pace
157
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 11 |
| Stroke Count | 251 |
| Drag Factor | 228 |
April 01, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.5 | 3,000 | 4:23.2 | 19 | 366 | 11 | 107 |
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 15 | 117 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 14 | 119 |
| 4:15.1 | 1,800 | 3:32.5 | 36 | 425 | 10 | 111 |
| 6:14.6 | 2,400 | 5:12.1 | 12 | 339 | 11 | 96 |
| 9:53.6 | 3,000 | 8:14.6 | 3 | 309 | 5 | 94 |
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Workout Graph
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