Daniel Collins v5:00/4:00r...4 row
5,751
Meters
20:00.0
Time
1:44.3
Pace
451
Calories
169
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
March 30, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,751 | 1:44.3 | 308 | 1360 | 26 | 169 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 26 | 159 | |
| r: 4:00 | 21 | ||||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 26 | 169 | |
| r: 4:00 | 23 | ||||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 26 | 172 | |
| r: 4:00 | 19 | ||||||
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 26 | 177 | |
| r: 4:00 | 17 | ||||||
| r80 |
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Workout Graph
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