Daniel Collins v3000m/3:00r...5 row
21,000
Meters
1:34:35.5
Time
2:15.1
Pace
1259
Calories
131
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,075 |
| Overall Time | 1:46:35.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1811 |
| Drag Factor | 123 |
March 28, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:35.5 | 21,000 | 2:15.1 | 142 | 788 | 19 | 131 | |
| 16:05.7 | 3,000 | 2:40.9 | 84 | 588 | 16 | 128 | |
| r: 3:00 | 18 | ||||||
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 20 | 134 | |
| r: 3:00 | 19 | ||||||
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 20 | 128 | |
| r: 3:00 | 18 | ||||||
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 20 | 134 | |
| r: 3:00 | 20 | ||||||
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 19 | 132 | |
| r75 |
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Workout Graph
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