Georg Andersen 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
313
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 217 |
December 28, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 23 | 146 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | 130 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 24 | 143 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 23 | 149 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 23 | 151 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 24 | 161 |
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Workout Graph
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