Georg Andersen 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
302
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 217 |
December 26, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 23 | 137 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | 118 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 24 | 128 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 24 | 132 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 24 | 135 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 23 | 136 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 23 | 136 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 24 | 142 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 23 | 143 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 24 | 148 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 23 | 152 |
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Workout Graph
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