Georg Andersen 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
298
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 205 |
November 10, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 23 | 139 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 | 128 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 23 | 135 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 23 | 142 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 23 | 143 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 23 | 148 |
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Workout Graph
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