Georg Andersen 6x1000m/3:00r row
6,000
Meters
23:40.5
Time
1:58.3
Pace
403
Calories
164
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 41:40.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 185 |
December 12, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 6,000 | 1:58.3 | 211 | 1026 | 25 | 164 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 159 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 163 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 165 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 165 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 165 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 169 |
| r114 |
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Workout Graph
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