Georg Andersen 3x12:00/3:00r row
8,635
Meters
36:00.0
Time
2:05.0
Pace
548
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,680 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 181 |
December 08, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,635 | 2:05.0 | 179 | 915 | 24 | 159 |
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 23 | 153 |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 24 | 161 |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 25 | 163 |
| r45 |
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Workout Graph
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