Steven Lambert v3:00/2:00r...5 row
4,335
Meters
19:00.0
Time
2:11.4
Pace
0
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 162 |
August 16, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,335 | 2:11.4 | 154 | 829 | 28 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 349 | |||||
| r1,709 |
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Workout Graph
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