Steven Lambert v4:00/2:00r...7 row
4,207
Meters
19:00.0
Time
2:15.4
Pace
0
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 151 |
August 15, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,207 | 2:15.4 | 141 | 784 | 28 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 342 | |||||
| r2,477 |
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Workout Graph
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