Steven Lambert v9:42/2:00r...3 row
6,000
Meters
28:28.6
Time
2:22.3
Pace
0
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 34:28.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 146 |
August 10, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.6 | 6,000 | 2:22.3 | 121 | 717 | 26 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 423 | |||||
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 424 | |||||
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 15 | |||||
| r862 |
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Workout Graph
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