Steven Lambert v500m/2:00r...8 row
4,000
Meters
17:38.5
Time
2:12.3
Pace
0
Calories
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 33:38.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 157 |
August 08, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,000 | 2:12.3 | 151 | 820 | 28 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | |
| r: 2:00 | 308 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 349 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 336 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | |
| r: 2:00 | 339 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | |
| r: 2:00 | 344 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | |
| r: 2:00 | 287 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| r: 2:00 | 328 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 308 | |||||
| r2,599 |
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Workout Graph
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