Steven Lambert v2:00/2:00r...5 row
2,874
Meters
14:00.0
Time
2:26.1
Pace
159
Calories
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 113 |
July 08, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,874 | 2:26.1 | 112 | 685 | 26 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 374 | |||||
| r1,895 |
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Workout Graph
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