Steven Lambert v4:00/2:00r...4 row
3,602
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 119 |
June 09, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 809 | 28 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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